What Kind of Drinker Are You?

One question at a time. Answer honestly—your result is designed to match you with the most effective tools for your pattern.

Safety note: If you’ve experienced withdrawal symptoms (shaking, confusion, seizures, hallucinations, chest pain), talk to a medical professional before quitting suddenly. This is educational/supportive, not medical advice.

Optional (for print / book parity)

Keep a personal history over time. (Matches the printed/book version later.)

Question 1 of 33

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0Never / Not true for me

1Sometimes

2Often

3Very often / Very true for me

Select an option to continue →

Your Result

Ranked drinker type(s). Primary + possible close secondary (within 2 points).

Best ways to help this type

Back to Addiction Corner → Portal ← Back to Self Test #1 Start

One Safe Day at a Time Read the companion title connected to this self-test and recovery tools.

The Courage to Return Additional guidance, patterns, and practical frameworks you can apply immediately.

You Matter Too A deeper dive into the broader context and supportive strategies.