We all say it:

“She has good energy.”
“That place feels off.”
“There’s something about him I can’t explain.”

These aren’t just poetic guesses — they’re real frequencies in your body, brain, emotions, and environments. And they’re constantly interacting, tuning you or draining you.

In Living in Tune, author Jeremy Abram takes you on a grounded, fascinating tour through the science and human experience of frequency:

• Why some people calm you instantly while others spike your anxiety
• How environments — lighting, sound, clutter, technology — impact your nervous system
• Why your intuition knows the truth before your thoughts do
• How internal “frequency states” affect your mood, clarity, creativity, and relationships

This book bridges neuroscience, psychology, resonance, emotional regulation, and everyday life.
No mysticism. No fluff. Just what’s actually happening inside you and around you.

And then, you map your own frequency.

Includes the Frequency Range Identifier™ (FRI)
A 30-question self-assessment that reveals your personal frequency profile:

• Emotional Regulation
• Intuitive Accuracy
• Environmental Sensitivity
• Boundaries & Energetic Containment
• Mental Clarity
• Alignment & Integrity

Use the FRI to track your frequency changes over time — or compare patterns with trusted friends, partners, or team members.

✔ Includes a fully printed FRI inside this book
✔ PLUS an interactive digital version at JeremyAbram.net with automatic scoring

If you’ve ever felt:

• “Something is off and I can’t explain why,”
• “I absorb other people’s emotions too easily,”
• “My nervous system is fried,”
• “Some spaces lift me, others drain me,”
• “I want better relationships and more clarity,”

…this book gives you the tools, language, and structure to finally understand why — and what to do about it.

You don’t need to be “high vibe.” You just need to be in tune with yourself.